Pepatah mengatakan, “bahkan ketika uang sudah ada di dompet kita pun, kalau belum rezeki kita tidak akan bisa kita miliki.”

Be patient, be happy, ganbattero!

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Menurut runnersworld.com, berikut TOP 10 playlist running songs di bulan February tahun 2016, yaitu:

1. A-YO by Lady Gaga

2. To Be Young by Ryan Adams

3. Miss Mali by ELLE MACHO

4. Victorious by Panic! At The Disco

5. Move On Up by Curtis Mayfield

6. Kerp On Running by Robben Ford

7. Don’t Stop by 5 Seconds of Summer

8. Eye Nyam Nam’A’Mensuro by Ebo Taylor, Pat Thomas and Henrik Sch…

9. On My Way by Tiesto, Bright Sparks

10. Come Out And Play by The Offspring

Lagu mana yang selalu menemani kita diwaktu run-run?

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Menurut redbull.com, berikut TOP 10 lomba lari di manca negara yang patut kita ikuti, yaitu:

1. Siberian Ice Marathon

Where: Omsk, Siberia

When: January

What: -32 degree Celcius HM

2. Empire State Building Run Up

Where: New York, USA

When: February

What: 1,576 steps to 86th floor run

3. Connemarathon

Where: connemara, Gsllway, Ireland

When: March

What: HM and Ultra Marathon in the course meanders past bogs l, hills, lakes and the infamous Twelve Pin Mountains

4. Two Oceans Marathon

Where: Cape Town, South Africa

When: April

What: 56K ultra distance, wainding  is’s way out of Cape Town, up and over Chapman’s Peak, the views througout as you make your ways from Atlantic ocean to the Indian ocean.

5. Great Wall Marathon

Where: Beijing, China

When: May

What: Whopping of 5,164 steps

6. Midnight Sun Marathon

Where: Tromso, Norway

When: June

What: Taking place at the height of summer in the Norwegian townnof Tromso, in the Arctic Circle, this is the most northerly marathon in the world.

7. Big Five Marathon

Where: Limpopo Province, South Africa

When: June

What: Fancy running amongst African iconic animals

8. Tenerife Blue Trail

Where: Los Cristianos, Tenerife

When: June

What: Offering 93K distance route which includes an eye-watering 12,819m of elevation.

9. Le Marathon de Medoc

Where: Bordeaux, France

When: September

What: Wine instead of water? The Marathon du Medoc winds it way through vineuard when can stop to  sample the local produce.

10. The Great Ethiopian Run

Where: Addis Ababa, Ethiopia

When: November

What: More than 30,000 runners line to start this 10K run in Addis Ababa to battle against the effects of the altitude while tracking of hilly course.

Race mana yang pingin kita ikutin di tahun ini?

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Menurut http://www.runnersworld.com, berikut TOP 10 sepatu lari ditahun 2016, yaitu:

1. Saucony Hurricane ISO 2

Type: Road shoe

Price: $160

2. Sauconi Peregrine 6

Type: Trail shoe

Price: $120

3. New Balance Fresh Foam Zante v2

Type: Road shoe

Price: $100

4. Topo MT-2

Type: Trail shoe

Price: $100

5. Brooks Transcend 3

Type: Road Shoe

Price: $170

6. Mizuno Wave Catalyst

Type: Road shoe

Price: $110

7. Asics Gel-Fujilyte

Type: Trail shoe

Price: $110

8. Skechers GOrun 4 – 2016

Type: Road shoe

Price: $105

9.  Mizuno Wave Hitogami 3

Type: Road shoe

Price: $100

10. Adidas Adizero Adios 3

Type: Road shoe

Price: $140

Sepatu jenis apa yang rencana kita mau beli di tahun ini?

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Menurut blog dari Natural Weight Loss Program, berikut 10 tips untuk menghilangkan lemak di perut, yaitu:

1. Cut down on high-calorie foods

2. Avoid sugary foods

3. Restrict alcohol to cut calories

4. Exercise can help you to loose belly fat

5. Avoid late night snacking

6. Learn to read food labels

7. Check your hormone levels

8. Don’t be a stress eater

9. Eat foods that help to burn belly fat

10. Quit smoking

Kebiasaan mana yang paling mudah untuk kita lakukan?

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Menurut Evan Carmichael dalam video youtube yang sedang saya ikuti, berikut 10 TOP Rules untuk sukses oleh Matt Damon, yaitu:

1. Believe

2. Love What You Do

3. Channel Your Energy

4. Be Authentic

5. Just Do Your Work

6. Be Fully Committed

7. Nurture Great Friendship

8. Decide no to be Nervous

9. Create What You Love

10. Have Something to Say

Yang mana dari 10 Rules ini yang sudah kita lakukan? 

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Menurut blog dari World of Psychology, berikut 10 TOP kebiasaan dari orang yang super happy, yaitu:

1. Choose yourself, even it is upset others

2. Allow yourself to make mistakes

3. Allow yourself to dream BIG

4. End ALL toxic relationships

5. Stop beating yourself up with negative self talk

6. Take time out to calm your mind every day

7. Let go of the past

8. Be realistic

9. Have fun

10. Don’t stop believing in yourself

Sudahkah kita menjadi orang yang super happy?

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Menurut Celestine Chua (Life Coach, Blogger) ada 11 tips untuk menghentikan sifat procrastination, yaitu:

1. Break Your work into little steps

2. Change your environment

3. Create a detailed timeline with specific deadlines

4. Eliminate your procrastination pit-stops

5. Hang out with people who inspire you to take action

6. Get a buddy

7. Tell other about your goals

8. Seek out someone who has already achieved the outcome

9. Re-clarify your goals

10. Stop over-complicating things

11. Get a grip and just do it

Sudah berapa dari 11 tips ini yang sudah pernah kita coba terapkan?

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Dalam youtube video yang saya ikuti, Evan Carmichael memaparkan 10 tips supaya sukses menurut Mohnish Pabrai, seorang member dari Rule#1 Investor family, yaitu:

1. Minimize Risk

2. Define Your Market

3. Stay within Your Circle of Competence

4. Don’t Sell What You Wouldn’t Buy

5. Eait for the Right Pitch

6. Put Yourself in Their Shoes

7. Focus on Marketing

8. Create a Competitive Advantage

9. Have Flexibility

10. Pay Attention to Feedback

Rules yang mana yang begitu menginsipirasi kita?

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Menurut eufic.org (European Food Information Council), berikut 10 kebiasaan makan yang sehat, yaitu:

1. Eat a variety of foods

2. Base your diet on plenty of foods  rich in carbohydrates

3. Enjoy plenty of fruits and vegetables

4. Maintain a healthy body weight and feel good

5. Eat moderate portions – reduce, don’t eliminate foods

6. Eat regularly

7. Drink plenty of fluids

8. Get on the move

9. Start now! – and make changes gradually

10. Remember, it is all about balance

Sudahkah kita mulai kebiasaan makan yang sehat?

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