10 TOP Habits of Healthy Eating

Menurut eufic.org (European Food Information Council), berikut 10 kebiasaan makan yang sehat, yaitu:

1. Eat a variety of foods

2. Base your diet on plenty of foods  rich in carbohydrates

3. Enjoy plenty of fruits and vegetables

4. Maintain a healthy body weight and feel good

5. Eat moderate portions – reduce, don’t eliminate foods

6. Eat regularly

7. Drink plenty of fluids

8. Get on the move

9. Start now! – and make changes gradually

10. Remember, it is all about balance

Sudahkah kita mulai kebiasaan makan yang sehat?

The post “10 TOP Habits of Healthy Eating” appeared first on krismanoppusunggu.com

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