10 TOP Running Songs in 2016

Menurut runnersworld.com, berikut TOP 10 playlist running songs di bulan February tahun 2016, yaitu:

1. A-YO by Lady Gaga

2. To Be Young by Ryan Adams

3. Miss Mali by ELLE MACHO

4. Victorious by Panic! At The Disco

5. Move On Up by Curtis Mayfield

6. Kerp On Running by Robben Ford

7. Don’t Stop by 5 Seconds of Summer

8. Eye Nyam Nam’A’Mensuro by Ebo Taylor, Pat Thomas and Henrik Sch…

9. On My Way by Tiesto, Bright Sparks

10. Come Out And Play by The Offspring

Lagu mana yang selalu menemani kita diwaktu run-run?

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10 TOP Run Worth Travelling for

Menurut redbull.com, berikut TOP 10 lomba lari di manca negara yang patut kita ikuti, yaitu:

1. Siberian Ice Marathon

Where: Omsk, Siberia

When: January

What: -32 degree Celcius HM

2. Empire State Building Run Up

Where: New York, USA

When: February

What: 1,576 steps to 86th floor run

3. Connemarathon

Where: connemara, Gsllway, Ireland

When: March

What: HM and Ultra Marathon in the course meanders past bogs l, hills, lakes and the infamous Twelve Pin Mountains

4. Two Oceans Marathon

Where: Cape Town, South Africa

When: April

What: 56K ultra distance, wainding  is’s way out of Cape Town, up and over Chapman’s Peak, the views througout as you make your ways from Atlantic ocean to the Indian ocean.

5. Great Wall Marathon

Where: Beijing, China

When: May

What: Whopping of 5,164 steps

6. Midnight Sun Marathon

Where: Tromso, Norway

When: June

What: Taking place at the height of summer in the Norwegian townnof Tromso, in the Arctic Circle, this is the most northerly marathon in the world.

7. Big Five Marathon

Where: Limpopo Province, South Africa

When: June

What: Fancy running amongst African iconic animals

8. Tenerife Blue Trail

Where: Los Cristianos, Tenerife

When: June

What: Offering 93K distance route which includes an eye-watering 12,819m of elevation.

9. Le Marathon de Medoc

Where: Bordeaux, France

When: September

What: Wine instead of water? The Marathon du Medoc winds it way through vineuard when can stop to  sample the local produce.

10. The Great Ethiopian Run

Where: Addis Ababa, Ethiopia

When: November

What: More than 30,000 runners line to start this 10K run in Addis Ababa to battle against the effects of the altitude while tracking of hilly course.

Race mana yang pingin kita ikutin di tahun ini?

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The TOP 10 Running Shoes of 2016

Menurut http://www.runnersworld.com, berikut TOP 10 sepatu lari ditahun 2016, yaitu:

1. Saucony Hurricane ISO 2

Type: Road shoe

Price: $160

2. Sauconi Peregrine 6

Type: Trail shoe

Price: $120

3. New Balance Fresh Foam Zante v2

Type: Road shoe

Price: $100

4. Topo MT-2

Type: Trail shoe

Price: $100

5. Brooks Transcend 3

Type: Road Shoe

Price: $170

6. Mizuno Wave Catalyst

Type: Road shoe

Price: $110

7. Asics Gel-Fujilyte

Type: Trail shoe

Price: $110

8. Skechers GOrun 4 – 2016

Type: Road shoe

Price: $105

9.  Mizuno Wave Hitogami 3

Type: Road shoe

Price: $100

10. Adidas Adizero Adios 3

Type: Road shoe

Price: $140

Sepatu jenis apa yang rencana kita mau beli di tahun ini?

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10 TOP Rules to Loose Belly Fat…Fast

Menurut blog dari Natural Weight Loss Program, berikut 10 tips untuk menghilangkan lemak di perut, yaitu:

1. Cut down on high-calorie foods

2. Avoid sugary foods

3. Restrict alcohol to cut calories

4. Exercise can help you to loose belly fat

5. Avoid late night snacking

6. Learn to read food labels

7. Check your hormone levels

8. Don’t be a stress eater

9. Eat foods that help to burn belly fat

10. Quit smoking

Kebiasaan mana yang paling mudah untuk kita lakukan?

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