Pepatah mengatakan, “bahkan ketika uang sudah ada di dompet kita pun, kalau belum rezeki kita tidak akan bisa kita miliki.”
Be patient, be happy, ganbattero!
The post “Sustenance” appeared first on krismanoppusunggu.com
Pepatah mengatakan, “bahkan ketika uang sudah ada di dompet kita pun, kalau belum rezeki kita tidak akan bisa kita miliki.”
Be patient, be happy, ganbattero!
The post “Sustenance” appeared first on krismanoppusunggu.com
Menurut runnersworld.com, berikut TOP 10 playlist running songs di bulan February tahun 2016, yaitu:
1. A-YO by Lady Gaga
2. To Be Young by Ryan Adams
3. Miss Mali by ELLE MACHO
4. Victorious by Panic! At The Disco
5. Move On Up by Curtis Mayfield
6. Kerp On Running by Robben Ford
7. Don’t Stop by 5 Seconds of Summer
8. Eye Nyam Nam’A’Mensuro by Ebo Taylor, Pat Thomas and Henrik Sch…
9. On My Way by Tiesto, Bright Sparks
10. Come Out And Play by The Offspring
Lagu mana yang selalu menemani kita diwaktu run-run?
The post “10 TOP Running Songs in 2016” appeared first on krismanoppusunggu.com
Menurut redbull.com, berikut TOP 10 lomba lari di manca negara yang patut kita ikuti, yaitu:
1. Siberian Ice Marathon
Where: Omsk, Siberia
When: January
What: -32 degree Celcius HM
2. Empire State Building Run Up
Where: New York, USA
When: February
What: 1,576 steps to 86th floor run
3. Connemarathon
Where: connemara, Gsllway, Ireland
When: March
What: HM and Ultra Marathon in the course meanders past bogs l, hills, lakes and the infamous Twelve Pin Mountains
4. Two Oceans Marathon
Where: Cape Town, South Africa
When: April
What: 56K ultra distance, wainding is’s way out of Cape Town, up and over Chapman’s Peak, the views througout as you make your ways from Atlantic ocean to the Indian ocean.
5. Great Wall Marathon
Where: Beijing, China
When: May
What: Whopping of 5,164 steps
6. Midnight Sun Marathon
Where: Tromso, Norway
When: June
What: Taking place at the height of summer in the Norwegian townnof Tromso, in the Arctic Circle, this is the most northerly marathon in the world.
7. Big Five Marathon
Where: Limpopo Province, South Africa
When: June
What: Fancy running amongst African iconic animals
8. Tenerife Blue Trail
Where: Los Cristianos, Tenerife
When: June
What: Offering 93K distance route which includes an eye-watering 12,819m of elevation.
9. Le Marathon de Medoc
Where: Bordeaux, France
When: September
What: Wine instead of water? The Marathon du Medoc winds it way through vineuard when can stop to sample the local produce.
10. The Great Ethiopian Run
Where: Addis Ababa, Ethiopia
When: November
What: More than 30,000 runners line to start this 10K run in Addis Ababa to battle against the effects of the altitude while tracking of hilly course.
Race mana yang pingin kita ikutin di tahun ini?
The post “10 TOP Run Worth Traveliling for” appeared first on krismanoppusunggu.com
Menurut http://www.runnersworld.com, berikut TOP 10 sepatu lari ditahun 2016, yaitu:
1. Saucony Hurricane ISO 2
Type: Road shoe
Price: $160
2. Sauconi Peregrine 6
Type: Trail shoe
Price: $120
3. New Balance Fresh Foam Zante v2
Type: Road shoe
Price: $100
4. Topo MT-2
Type: Trail shoe
Price: $100
5. Brooks Transcend 3
Type: Road Shoe
Price: $170
6. Mizuno Wave Catalyst
Type: Road shoe
Price: $110
7. Asics Gel-Fujilyte
Type: Trail shoe
Price: $110
8. Skechers GOrun 4 – 2016
Type: Road shoe
Price: $105
9. Mizuno Wave Hitogami 3
Type: Road shoe
Price: $100
10. Adidas Adizero Adios 3
Type: Road shoe
Price: $140
Sepatu jenis apa yang rencana kita mau beli di tahun ini?
The post “Ten TOP 10 Running Shoes pf 2016” appeared first on krismanoppusunggu.com
Menurut blog dari Natural Weight Loss Program, berikut 10 tips untuk menghilangkan lemak di perut, yaitu:
1. Cut down on high-calorie foods
2. Avoid sugary foods
3. Restrict alcohol to cut calories
4. Exercise can help you to loose belly fat
5. Avoid late night snacking
6. Learn to read food labels
7. Check your hormone levels
8. Don’t be a stress eater
9. Eat foods that help to burn belly fat
10. Quit smoking
Kebiasaan mana yang paling mudah untuk kita lakukan?
The post “10 TOP Rules to Loose Belly Fat…Fast” appeared first on krismanoppusunggu.com