Menurut blog dari Natural Weight Loss Program, berikut 10 tips untuk menghilangkan lemak di perut, yaitu:

1. Cut down on high-calorie foods

2. Avoid sugary foods

3. Restrict alcohol to cut calories

4. Exercise can help you to loose belly fat

5. Avoid late night snacking

6. Learn to read food labels

7. Check your hormone levels

8. Don’t be a stress eater

9. Eat foods that help to burn belly fat

10. Quit smoking

Kebiasaan mana yang paling mudah untuk kita lakukan?

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