Susan Jeffers, dalam bukunya yang berjudul “Feel The Fear And Do It Anyway”, menyebutkan ada 3 level tentang fear, yaitu:

Level 1 Fears

A. Those That “Happen”

Aging

Becoming disabled

Retirement

Being alone

Children leaving home

Natural disastera

Loss of financial security

Change

Dying

War

Illness

Loosing a loved one

Accidents

Rape

B. Those Requiring Action

Going back to school

Making decisions

Changing a career

Making friends

Ending or beginning of a relationship

Having a child

Asserting oneself

Loosing weight

Being interviewed

Driving

Public speaking

Making a mistake

Intimacy

Level 2 Fears:

Rejection

Success

Failure

Being vulnerable

Being conned

Helplessness

Disapproval

Loss of image

Level 3 Fears:

I CAN’T HANDLE IT!

Kesimpulannya, semua ketakutan kita karena kita merasa tidak bisa untuk menghandle-nya.

Apakah ketakutan kita saat ini?

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